Need an excuse to shake off those winter blues? Join our winter mindfulness walk. Led by yoga nidra instructor, Carly Baumann, we will talk a relaxing and reinvigorating walk out in nature. Carly will use her expertise to guide everyone on a slow-paced hike where you’ll get to explore all of your senses out in nature.
We will meet at the Brandt Island Cove trailhead on Anchorage Way in Mattapoisett at 10am on Sunday February 5th.
This is open to all people of all abilities. Please wear sturdy footwear and dress for the weather (there may be mud!). This walk will happen rain or shine. We hope to see you there!