New! Mindfulness Walk

We are bringing back mindfulness walks with a new instructor: Kathleen Urquhart! Spend time in the more than human world in the MLT’s Old Aucoot District. Join Kathleen, who will lead you though 90 minutes of quiet nature-focused time, based on the Kripalu Center’s approach to mindfulness outdoors. Carve some quiet time for yourself in the outdoors.

The session will be on Tuesday, August 20th from 9:00-10:30am beginning from the kiosk on the end of Bowman Road, at the Grace Meadow Preserve within the Old Aucoot District. Drive to the end of Bowman Road and there will be plenty of parking around the kiosk.

The session will involve some gentle movement, slow walking over uneven terrain and participants will be invited to sit on the ground for a short period of time. This session is open to adults who are comfortable with the mobility described. Please bring a towel to sit on and suncreen or bug repellent if that will make you more comfortable. Please dress for the weather and wear sturdy shoes.

For our first mindfulness walk back in a while, we hope you will understand that attendance is limited. Once we’re back up and running on a normal schedule, we’ll be able to allow for more attendees. For this walk, registration is required and once the sign ups are full we are not able to take more.