Late Summer Mindfulness Walk in the Woods

Join MLT for a late Summer Mindfulness Walk in the Woods
Spend time in the more than human world at the MLT Brandt Island Cove District. Join
Kathleen Urquhart who will lead you though 90 minutes of quiet nature-focused time
based on Kripalu’s approach to mindfulness outdoors. The walk will be on Saturday,
August 16 th at 8:30am. We will meet at the Anchorage Way kiosk, on the corner of
Anchorage Way and Tara Road.
The Mindfulness walk will involve some gentle movement, slow walking over uneven
terrain and participants will be invited to sit on the ground for a short period of time.
This session is open to adults who are comfortable with the mobility described. Please
bring a towel to sit on, suncreen or bug repellent if that will make you more comfortable.
Please dress for the weather and wear sturdy shoes. Carve some quiet time for yourself in
the outdoors. Email manager@mattlandtrust.org with any questions.