Fall Equinox Mindfulness Walk

Join outdoor mindfulness guide, Kathleen Urquhart, in the ‘more than human world’ to celebrate the Fall Equinox! Kathleen will lead you through 90 minutes of quiet nature-focused time, based on the Kripalu Center’s approach to mindfulness outdoors. Carve some quiet time for yourself in the outdoors as we transition from summer to fall.

The session will be on Saturday, September 21st from 9:00-10:30am beginning from the kiosk on the end of Bowman Road, at the Grace Meadow Preserve within the Old Aucoot District. Drive to the end of Bowman Road and there will be plenty of parking around the kiosk.

The session will involve some gentle movement, slow walking over uneven terrain and participants will be invited to sit on the ground for a short period of time. This session is open to adults who are comfortable with the mobility described. Please bring a towel to sit on and sunscreen or bug repellent if that will make you more comfortable. Please dress for the weather and wear sturdy shoes.

For this mindfulness walk attendance is limited. Please register by RSVP-ing below.